Personal Training Programs

We believe in personalized fitness journeys that are designed to help you achieve your goals efficiently and effectively. Our personal training programs are tailored to meet you exactly where you're at and guide you to where you want to be. Whether you're aiming to shed a few pounds, build muscle, increase flexibility, or enhance overall fitness, we've got you covered.

Duet Training-

If you prefer a more social fitness experience, we also offer duet training programs. This option allows you and a partner to train together. We'll ensure that both of you receive the attention and support you need to maximize your training sessions and share in the fitness journey together.

Group Fitness

Join Nikki weekly for a dynamic fitness bootcamp at the world-renowned Movement Lifestyle Dance Studio! This full-body class focuses on strength and conditioning, specifically designed for dancers to enhance their performance and prevent injuries. However, it's also perfect for anyone looking to improve their fitness, offering valuable mobility and flexibility benefits for everyday life. All levels are welcome, so come ready to push your limits and have fun in a supportive environment!
Looking for the ultimate fusion of dance and fitness? Join our exhilarating dance and strength class, designed for all levels and ages. Whether you're a beginner or a seasoned dancer, this class guarantees a fantastic workout and plenty of fun!
.

Each Program Includes:

  • Movement assessment done by Nikki (Physical Therapist upon request)

  • Dynamic warm up

  • Mobility work

  • Flexibility work

  • Corrective/injury prevention exercises

  • Strength & Conditioning

  • Cardio

  • Assisted Stretch/Cool down

IMG_1253.JPG
2C2A3039-edit.jpg
620A8546.jpg
702A1294.JPG

Testimonials

  • Nikki is a burst of fresh air to the fitness industry because of her compassionate, client-centered, conscientious coaching practices. I came to her as a survivor of a knee injury and pinched nerve syndrome. She developed a routine for me which made me - as client - feel empowered to pursue my own fitness journey. As we progressed through the work, I felt hopeful that I would move, improve, and grow into not only a mobile person again but also, one day, an athletic individual. That hope is what Nikki coached me to find, and that hope is priceless.

    Roger M.

  • Reliable. Skilled. Respect. These are all words I use to describe Nikki. My fitness journey is on track and in the right direction. Simply, with her help I achieved my goal of leaning out and building strength, one which I have struggled with for years. She really helped me by giving me the tools to grow, such as training regimes and mobility. I look forward to working with Nikki for a long time.

    Berlyn G.

  • Nikki is the trainer you want in your corner. She is challenging, motivational, and always keeps it fun. I've been working with her for weeks and already feel like I have transformed my physical health, as well my attitude towards working out. I sometimes even surprise myself with my strength and stamina and it's all thanks to her guidance and support. Nikki is the kind of trainer who meets you where you're at and helps you get to where you want to go. I so appreciate her dedication to her clients and her ability to constantly raise the bar to help you achieve your goals.

    Lauren L.

  • Nikki is a great listener and created a fun and safe environment for training. She pushed me to do my best and I left each session feeling stronger and more accomplished!

    Sherry L.

  • Nikki has been my fitness angel and has transformed my relationship with fitness. I was truly not able to find any motivation, and I’m so happy I reached out to the perfect trainer. Not only does she keep sessions approachable and challenging, but she makes sessions so much fun with her way of being. I enjoy the gym so much now and developed consistency because of her guidance. Thank you Nikki!

    Laurel G.

  • My husband and I trained with Nikki for a few sessions, and we couldn’t be happier with our experience. As a couple, we wanted to find a personal trainer who could cater to both our fitness levels and goals, and Nikki has been perfect for us. From the start, she took the time to understand both of our individual needs and crafted personalized workouts that challenge us while making sure we're using proper form. She’s incredibly knowledgeable, patient, and motivating. Whether it’s adjusting a workout when we need a little more support or pushing us just enough to get to the next level, she always knows the right approach. Highly recommend Nikki for anyone looking for a personalized and effective fitness journey, whether you're a beginner or more experienced.

    Rosemarie S.

  • Nikki, thank you for your guidance and support during our training sessions. I’ve been training for 4 years, and for the first time I feel like someone has paid attention to me about what I feel in my body and wanting to have more mind body connection versus lifting heavy. We stretch and she checks in with me during each move to make sure I’m feeling the muscles working in the appropriate area. Training with her feels safe and fun. I highly recommend Nikki to anyone looking to improve their fitness. Whether you are a beginner or an experienced athlete, she will meet you where you are and help you achieve your goals.

    Jennifer L.

  • I have enjoyed working with Nikki! She is super responsive to previous injuries and my fitness goals. She also is helping me improve my form and functional movements. These are all lifelong challenges and I feel like I finally am making progress with them because of Nikki's help and assistance! She is pleasant and fun but also firm and leaves me sore but coming back for more every time! I am always amazed at how much we pack into our workouts! I highly recommend working out with Nikki. Plus, her gym is easy to get to and super clean, with plenty of workout options and the music is always on point!

    Kirk H.